How to Sprout Wheat Grain

We all know the various benefits of Wheat sprout but Ii’s a bit tricky to sprout the wheat grain but it’s not impossible.You need to follow the steps carefully to Get fungus free wheat sprout.


  • Wheat grain


  1. Rinse the Wheat grains couple of times throwing out the dirty water.
  2. Soak it in enough Water for 12 hours.
  3. After 12 hours rinse it again couple of times throwing out the water.
  4. Then put the Wheat grains over a sieve removing any excess Water.
  5. Now put the Wheat grains in a bowl completely covering it with a damp cloth for 3-4 days.
  6. In between this 3-4 day period gently rinse the wheat grains after every 12 hours and then keep it again in the same way as explained in step no 4 & 5.


  • Wet the cloth in between when it gets dry.
  • After sprouting dry the Wheat grains under the sun and grind it into a
  • powder.

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