Grilled Healthy Veg Sandwich


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We all love different sandwiches.This one is a healthy and tasty version.

Ingredients :- ( Serves 8 )

  • 1 tbsp Oil
  • 1/2 tsp Cumin / Zeera
  • 2 tbsp Onion
  • 1/2 tsp Garlic paste / Lasan
  • 1 Green chilli
  • 1 tbsp Capsicum / Shimla mirch
  • 1 cup mashed boiled Potatoes
  • 1 tbsp sweet corn
  • 1/4 tsp Turmeric / Haldi
  • 1/4 tspPepper / Kali mirch
  • 2 tbsp Tofu / Soya paneer
  • 2 tbsp Fresh cream
  • salt to taste
  • 1 tbsp Tomato puree or finely chopped tomato
  • 1 tbsp Coriander
  • Bread slices
  • Oregano
  • Shredded Mozzarella cheese ( Optional )


  1. In hot Oil add Zeera and let it to crackle and then add Onion.
  2. After a minute of sautéing over medium add Garlic paste,chilli and Capsicum.
  3. After sauting for couple of minutes add Potatoes and sweet corn, Turmeric,Pepper,Tofu,Tomato and Salt.
  4. Mix and then add chopped Coriander.Again mix and your filling is ready.
  5. Apply butter to bread slices and then drop a tablespoon of filling over it.
  6. Sprinkle oregano and cheese and close the sandwich with another slice.
  7. Grill in a sandwich maker or over a griddle / Tawa applying butter on the slice.
  8. Serve hot.

Tips :-

  • Instead of fresh cream you can even add mayonnaise.
  • To avoid butter you can use Olive oil.

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