We all know the various benefits of Wheat sprout but Ii’s a bit tricky to sprout the wheat grain but it’s not impossible.You need to follow the steps carefully to Get fungus free wheat sprout.
Ingredients:-
- Wheat grain
Method:-
- Rinse the Wheat grains couple of times throwing out the dirty water.
- Soak it in enough Water for 12 hours.
- After 12 hours rinse it again couple of times throwing out the water.
- Then put the Wheat grains over a sieve removing any excess Water.
- Now put the Wheat grains in a bowl completely covering it with a damp cloth for 3-4 days.
- In between this 3-4 day period gently rinse the wheat grains after every 12 hours and then keep it again in the same way as explained in step no 4 & 5.
Tips:-
- Wet the cloth in between when it gets dry.
- After sprouting dry the Wheat grains under the sun and grind it into a
- powder.
