Sugar Free Daliya Halwa for Weight Loss


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Make a healthy and nutritious breakfast with this wheat dalia that can even help in weight loss.

Ingredients :- ( Serves 4 )

  • 12 wet Dates / Khajur
  • 1/2 cup Milk
  • 1 cup broken Wheat / Daliya
  • 3 tbsp Clarified butter / Desi Ghee
  • 1/2.tsp. Green cardamom / Hari elachi
  • 4 cup Water
  • 1 tbsp Dry fruits


  1. Deseed Dates and to this add warm or room temperature milk.
  2. Grind this into a paste.
  3. Now in. kadai roast Daliya over medium till it’s golden brown.
  4. Then add water and the made paste.
  5. We need to cook this over low to medium till it’s dry but still moist.
  6. Meanwhile add Elachi and chopped dry fruits.Keep some aside for garnish.
  7. Within 5 minutes water dries away with little amount of Ghee oozing out and our halwa is ready.
  8. Serve hot garnished with some more chopped dry fruits.

Tips :-

  • Adding warm milk to Dates will make It easily soft.

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