Besan ke kele ki sabzi | Raw unripe Banana are known as Kacche kele in Hindi. There are many recipes made out of raw Bananas like Banana chips, Kacche kale Ke kofta, and Kache kele Ke Sabzi.
Raw Bananas are an excellent source of nutrition and are rich in dietary fiber, vitamins, and minerals. They are also low in calories and fat. Those who are diabetic are restricted to eat ripe Bananas, they can benefit from unsweetened raw Banana recipes.
Besan ke kele ki sabzi | Kacche kele Ke Sabzi can be made in various styles depending on in which region of India it’s made in some regions its made using Caraway/Ajwain and in some places, it’s made using mustard seed/Sarso as a main spice.
Here we will make Kacche kele coated with Besan and spices. You can make Kache kele Ke Sabji WIthout Onion using Curd gravy. Some more sabzi recipes that you can try – Kashmiri Dahi Aloo, Aloo Gobi Fry, Hyderabadi Bagara Baingan, Kashmiri Palak Matar, Aloo Chokha and more.
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Ingredients
COATING
- 500 gm Raw Banana / Kache kele
- 1/2 tsp Salt / Namak
- 1 +1/2 tsp Gram flour / Besan
- 1/2 tsp Cumin / Zeera
- 1/2 tsp Chilli flakes
BOILING
- 1 litre Water / Pani
- 1/2 tsp Salt / Namak
- 1/2 tsp Turmeric / Haldi
GRAVY
- 3 tbsp Mustard Oil / Sarso tel
- 1/2 tsp Cumin / Zeera
- A pinch Asafoetida / Hinge
- 1 Black cardamom / Badi elaechi
- 2-3 Cloves / Loung
- 2 Onions / Pyaz
- 1 tsp Ginger- Garlic paste / Adrakh Lasan
- 2 Tomatoes / Tamatar
- 1 tsp Kashmiri Chilli powder / Lal mirch
- 1/2 tsp Turmeric / Haldi
- 1 tsp Coriander powder / Dhaniya
- 1/2 tsp Garam masala
- 1/2 tsp Cumin powder / Zeera powder
- 1/4 tsp Cinnamon / Dalchini
- As per taste Salt / Namak
- 2-3 Chillies / Mirch
Instructions
- Peel and cut raw Banana in thin pieces
- Boil them in about 1 litre Water with added Salt and Turmeric till about 70% done.
- Strain out and immediately coat the Banana pieces with a mix of Gram flour, Salt, Chilli flakes and crushed Cumin seeds.
- Fry in hot Oil till crisp and golden brown and then strain out.
- In the remaining Oil keeping heat low add Cumin, Asafoetida, Black cardamom And Cloves.
- Let spices crackle on low then add chopped onion and Ginger-Garlic paste.
- Sauté Onions till golden.Add Tomatoes made into purée.Continue sauting till moisture evaporates.
- Add 1 Cup Water and spices- Kashmiri chilli powder, cumin powder, turmeric, coriander powder, garam masala and cinnamon powder.
- Cook spices on low in Tomato purée till moisture dries
- Add again 2-3 cups of Water to make the gravy, adding fried Banana pieces, slit Chillies and Salt.
- Cook covered on low 5 minutes or till Banana gets tender.
- Switch off and give it standing time of 15 to 20 minutes before serving.